Nutrient Comparison: Cooked Frozen Carrots VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sweet and Sour Salad Dressing:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 6.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 3.5 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sweet and Sour Salad Dressing:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Calcium, 8.2 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 10.3 times more Phosphorus, 5.8 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 2.7 times more Selenium and 3.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet and Sour Salad Dressing contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 2.1 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- Both Cooked Frozen Carrots and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.