Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Sweet and Sour Salad Dressing
Weight per 500 calories
Cooked Frozen Carrots
1351g
Sweet and Sour Salad Dressing
3333g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sweet and Sour Salad Dressing?
Cooked Frozen Carrots VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Sweet and Sour Salad Dressing:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 8.7 times more Vitamin C, 6.3 times more Vitamin E and 7.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Sweet and Sour Salad Dressing:
500 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 6.6 times more Selenium, 8.7 times more Sodium and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet and Sour Salad Dressing contain similar levels of Manganese per 500 calories.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 2.4 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein