Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	12.8% 370kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	60.6% 58.8g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	503% 654g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	436% 316g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	195% 74g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	263% 147g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	940% 8460μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	442% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	452% 5.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	550% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	980% 882mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	35% 350mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	350% 1470mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	933% 21.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	401% 44mg	11mg per day for Men 19-50 years
Water	24.4% 903g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, CLIF BAR, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A and 4.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 18.4 times more Vitamin B1, 10.1 times more Vitamin B2, 10.6 times more Vitamin B3, 12.7 times more Vitamin B5, 7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, 38.3 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled and Drained Frozen Carrots as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Cooked Frozen Carrots has 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 10.5 times more Calcium, 5.4 times more Copper, 12.5 times more Iron, 13.4 times more Magnesium, 12.9 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium, 34.3 times more Selenium, 3.3 times more Sodium and 12.6 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, CLIF BAR, mixed flavors contains 9.4 times more Energy, 8.6 times more Fat, 12.3 times more Saturated Fat, 5 times more Omega 3, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 7.8 times more Sugars, 2.2 times more Fiber and 25.4 times more Protein than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein