Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, CLIF BAR, mixed flavors?
Cooked Frozen Carrots VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, CLIF BAR, mixed flavors:
100 calories of Cooked Frozen Carrots have 7911.2 times more Vitamin A, 1.3 times more Vitamin B6, 39.4 times more Vitamin E and 3.5 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B12 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, CLIF BAR, mixed flavors:
100 calories of Cooked Frozen Carrots have 1.7 times more Copper, 4.4 times more Potassium, 2.8 times more Sodium and 76.8 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 1.4 times more Omega 6, 1.2 times more Sugars and 4.2 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.