Nutrient Comparison: Cooked Frozen Carrots VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, corn cakes:
- 1 kilogram of Cooked Frozen Carrots has 12.1 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, corn cakes:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium, 1.2 times more Potassium and 19.6 times more Water than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 5.1 times more Copper, 2.6 times more Iron, 10.4 times more Magnesium, 10.9 times more Manganese, 5.1 times more Phosphorus, 16.5 times more Selenium, 8.3 times more Sodium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Omega 3 and 1.7 times more Fiber than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 10.5 times more Energy, 3.5 times more Fat, 3.1 times more Omega 6, 10.8 times more Carbohydrate, 5.8 times more Sugars and 14 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3