Snacks, corn cakes have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, corn cakes?
Cooked Frozen Carrots VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, corn cakes:
300 calories of Cooked Frozen Carrots have 126.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Cooked Frozen Carrots and Snacks, corn cakes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, corn cakes:
300 calories of Cooked Frozen Carrots have 19.3 times more Calcium, 2 times more Copper, 4 times more Iron, 2.1 times more Phosphorus, 12.8 times more Potassium, 1.3 times more Sodium, 1.8 times more Zinc and 205.4 times more Water than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, corn cakes contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 15.3 times more Omega 3, 3.4 times more Omega 6, 1.8 times more Sugars and 18.2 times more Fiber than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber