Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bar, fruit-filled, nonfat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.4 times more Vitamin C, 4.6 times more Vitamin E and 10.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.9 times more Vitamin B2, 18.9 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 3.7 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2.9 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 13.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 9.2 times more Energy, 10 times more Carbohydrate, 11.1 times more Sugars, 26.6 times more Fructose, 2.2 times more Fiber and 10.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in one kilogram.