Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	5.8% 168kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	8.86% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	271% 352g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	46.7% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 19.4g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 152g	g per day for Men 19-50 years
Fiber	39.4% 15g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	358% 1433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	16% 159mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	11% 410g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bar, fruit-filled, nonfat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 1.4 times more Vitamin C, 4.6 times more Vitamin E and 10.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 1.9 times more Vitamin B2, 18.9 times more Vitamin B6, 28.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 3.7 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 2.9 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Phosphorus, 13.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 2.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 9.2 times more Energy, 10 times more Carbohydrate, 11.1 times more Sugars, 26.6 times more Fructose, 2.2 times more Fiber and 10.2 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in one pound.