Nutrient Comparison: Cooked Frozen Carrots VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.1 times more Vitamin E and 4.9 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 14.1 times more Vitamin B1, 9 times more Vitamin B2, 12.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 15.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium and 28.9 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.9 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 7.3 times more Selenium, 21 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Sugars than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 10.4 times more Energy, 4.3 times more Fat, 1.5 times more Omega 3, 4.2 times more Omega 6, 10.4 times more Carbohydrate and 17.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein