Snacks, pretzels, hard, plain, salted have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, pretzels, hard, plain, salted?
Cooked Frozen Carrots VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.6 times more Vitamin B5, 11.8 times more Vitamin B6, 11.4 times more Vitamin C, 22.3 times more Vitamin E and 50.4 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
300 calories of Cooked Frozen Carrots have 13.5 times more Calcium, 5.5 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 8.9 times more Potassium, 1.4 times more Selenium, 3.5 times more Zinc and 299.5 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 2 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.1 times more Omega 3, 2.4 times more Omega 6, 19.2 times more Sugars and 10.1 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6