Nutrient Comparison: Cooked Frozen Carrots VS Roasted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Roasted Soybeans:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Soybeans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Roasted Soybeans:
- 1 kilogram of Cooked Frozen Carrots has 14.8 times more Sodium and 46.3 times more Water than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 3.9 times more Calcium, 10.1 times more Copper, 7.4 times more Iron, 13.2 times more Magnesium, 12.9 times more Manganese, 11.7 times more Phosphorus, 7.7 times more Potassium, 31.8 times more Selenium and 9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soybeans roasted without salt contains 12.7 times more Energy, 37.4 times more Fat, 30.6 times more Saturated Fat, 38.5 times more Omega 3, 43.8 times more Omega 6, 3.9 times more Carbohydrate, 5.4 times more Fiber and 66.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein