Nutrient Comparison: Cooked Frozen Carrots VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sugars, maple:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 10.4 times more Vitamin B3, 3.6 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sugars, maple:
- 1 kilogram of Cooked Frozen Carrots has 10.3 times more Phosphorus, 5.4 times more Sodium and 11.3 times more Water than Sugars, maple.
- While 1 kg of Sugars, maple contains 2.6 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 26.5 times more Manganese, 1.4 times more Potassium and 17.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sugars, maple contain similar levels of Copper per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Sugars, maple.
- While 1 kg of Sugars, maple contains 9.6 times more Energy, 11.8 times more Carbohydrate and 20.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Sugars, maple provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sugars, maple provide inadequate amounts of Omega 6 and Protein in one kilogram.