Nutrient Comparison: Sugars, maple VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Cassava:
- 1 kg of Raw Cassava contains 9.7 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 2.2 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Cassava:
- 1 kilogram of Sugars, maple has 5.6 times more Calcium, 6 times more Iron, 11.5 times more Manganese and 17.8 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 9 times more Phosphorus than Sugars, maple.
- Both Sugars, maple and Cassava contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Sugars, maple as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 2.2 times more Energy, 2.4 times more Carbohydrate and 49.9 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and 13.6 times more Protein than Sugars, maple.
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.