Nutrient Comparison: Sugars, maple VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Cassava:
- 14 oz of Raw Cassava contain 9.7 times more Vitamin B1, 3.7 times more Vitamin B2, 21.4 times more Vitamin B3, 2.2 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Cassava:
- 14 ounces of Sugars, maple have 5.6 times more Calcium, 6 times more Iron, 11.5 times more Manganese and 17.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 9 times more Phosphorus than Sugars, maple.
- Both Sugars, maple and Cassava contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Sugars, maple as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 2.2 times more Energy, 2.4 times more Carbohydrate and 49.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and 13.6 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.