Comparing Nutrients in 100 calories Sugars, mapleVS Cassava
Weight per 100 calories
Sugars, maple
28g
Cassava
62.5g
Sugars, maple have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Cassava?
Discover which food has more nutrients per 100 calories - Sugars, maple or Cassava?
Lets compare vitamin content per 100 calories of Sugars, maple vs Cassava:
100 kcal of Raw Cassava contain 21.4 times more Vitamin B1, 8.2 times more Vitamin B2, 47.2 times more Vitamin B3, 64.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, maple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Cassava:
100 calories of Sugars, maple have 2.5 times more Calcium, 2.7 times more Iron, 5.2 times more Manganese and 8.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Copper, 2.4 times more Magnesium, 19.9 times more Phosphorus and 2.2 times more Potassium than Sugars, maple.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Sugars, maple as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 22.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Sugars, maple.
Both Sugars, maple and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber
Both Sugars, maple as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.