Nutrient Comparison: Frozen Carrots VS Canned Pinto Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Pinto Beans Rinsed:
- 1 kilogram of Frozen Carrots has 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 25 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Pinto Beans Rinsed:
- 1 kilogram of Frozen Carrots has 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 1.8 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pinto Beans Rinsed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans, Rinsed Solids contains 3.3 times more Energy, 2.6 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein