Canned Pinto Beans, Rinsed Solids have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pinto Beans Rinsed?
Frozen Carrots VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Pinto Beans Rinsed:
300 calories of Frozen Carrots have 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 81.3 times more Vitamin C than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Pinto Beans Rinsed:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium, 1.8 times more Zinc and 4.2 times more Water than Canned Pinto Beans Rinsed.
Both Frozen Carrots and Canned Pinto Beans Rinsed contain similar levels of Copper, Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.2 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.