Nutrient Comparison: Frozen Carrots VS Plain Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Plain Chapati Bread:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 1 kilogram for Frozen Carrots vs Plain Chapati Bread:
- 1 kilogram of Frozen Carrots has 2.7 times more Water than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 2.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus, 76.7 times more Selenium, 6 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Chapati Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Sugars than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 8.3 times more Energy, 16.2 times more Fat, 41.6 times more Saturated Fat, 7.8 times more Omega 3, 4.1 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 14.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein