Comparing Nutrients in 300 calories Frozen CarrotsVS Plain Chapati Bread
Weight per 300 calories
Frozen Carrots
833g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 8.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plain Chapati Bread?
Frozen Carrots VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Plain Chapati Bread:
300 calories of Frozen Carrots have 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Carrots vs Plain Chapati Bread:
300 calories of Frozen Carrots have 3.2 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 1.4 times more Sodium, 1.7 times more Zinc and 22.5 times more Water than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 9.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Chapati Bread contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2 times more Omega 6, 1.4 times more Carbohydrate, 14.4 times more Sugars and 5.6 times more Fiber than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2 times more Fat, 5 times more Saturated Fat and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Chapati Bread offer comparable quantities of Energy and Omega 3 per 300 calories.