Nutrient Comparison: Frozen Carrots VS Cake, pudding-type, white, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Frozen Carrots has more Vitamin A, 5.3 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 4.3 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 9.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:
- 1 kilogram of Frozen Carrots has 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium, 1.3 times more Zinc and 25.7 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 2.1 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 8.4 times more Phosphorus, 3.9 times more Selenium and 9.8 times more Sodium than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 11.8 times more Energy, 20.7 times more Fat, 50.9 times more Saturated Fat, 3.8 times more Omega 3, 4.8 times more Omega 6, 10.2 times more Carbohydrate, 10.3 times more Sugars and 5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber