Cake, pudding-type, white, enriched, dry mix has 11.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, pudding-type, white, enriched, dry mix?
Frozen Carrots VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:
100 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 9.4 times more Vitamin B5, 62 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 83.7 times more Vitamin E and 50.4 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:
100 calories of Frozen Carrots have 5.5 times more Calcium, 15.5 times more Copper, 3.8 times more Iron, 15.7 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 38.4 times more Potassium, 3 times more Selenium, 1.2 times more Sodium, 15.5 times more Zinc and 302.3 times more Water than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.1 times more Omega 3, 2.5 times more Omega 6, 55.4 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein