Comparing Nutrients in 7 ounces Frozen Carrots VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Frozen Carrots	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	15% 4.74g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	123% 161g	130g per day for Men 19-50 years
Sugars	13% 9.45g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	45% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.19% 6.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cake, pudding-type, white, enriched, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:

• 7 ounces of Frozen Carrots have more Vitamin A, 5.3 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 4.3 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 9.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Cake, pudding-type, white, enriched, dry mix:

• 7 ounces of Frozen Carrots have 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium, 1.3 times more Zinc and 25.7 times more Water than Cake, pudding-type, white, enriched, dry mix.
• While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 2.1 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 8.4 times more Phosphorus, 3.9 times more Selenium and 9.8 times more Sodium than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 4.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• While 7 oz of Cake, pudding-type, white, enriched, dry mix contain 11.8 times more Energy, 20.7 times more Fat, 50.9 times more Saturated Fat, 3.8 times more Omega 3, 4.8 times more Omega 6, 10.2 times more Carbohydrate, 10.3 times more Sugars and 5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber