Comparing Nutrients in 1 kilogram Frozen Carrots VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	12.4% 360kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	458% 596g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	92% 35g	38g per day for Men 19-50 years
Protein	14% 7.8g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	789% 7100μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	36% 360mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	24.3% 900g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 8.3 times more Vitamin C and 13.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 4.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Frozen Carrots has 1.4 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 6.7 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, praline, prepared-from-recipe contains 13.5 times more Energy, 56.3 times more Fat, 47.3 times more Saturated Fat, 20.9 times more Omega 3, 30.1 times more Omega 6, 7.5 times more Carbohydrate, 11.7 times more Sugars and 4.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein