Nutrient Comparison: Frozen Carrots VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Candies, praline, prepared-from-recipe:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 8.3 times more Vitamin C and 13.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Candies, praline, prepared-from-recipe:
- 14 ounces of Frozen Carrots have 1.4 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 6.7 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 13.5 times more Energy, 56.3 times more Fat, 47.3 times more Saturated Fat, 20.9 times more Omega 3, 30.1 times more Omega 6, 7.5 times more Carbohydrate, 11.7 times more Sugars and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein