Comparing Nutrients in 1 pound Frozen Carrots VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	5.63% 163kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	208% 270g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	41.8% 16g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	16.3% 163mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	11% 408g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 8.3 times more Vitamin C and 13.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 4.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Candies, praline, prepared-from-recipe:

• 1 pound of Frozen Carrots has 1.4 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 6.7 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Selenium and 5.1 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, praline, prepared-from-recipe contains 13.5 times more Energy, 56.3 times more Fat, 47.3 times more Saturated Fat, 20.9 times more Omega 3, 30.1 times more Omega 6, 7.5 times more Carbohydrate, 11.7 times more Sugars and 4.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein