Comparing Nutrients in 1 kilogram Frozen Carrots VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Frozen Carrots	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	12.4% 360kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	135% 131g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	243% 77.6g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	448% 583g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	784% 298g	38g per day for Men 19-50 years
Protein	14% 7.8g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	36% 360mg	111% 1110mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	4008% 36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	1940% 155mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	1133% 4760mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	1625% 37.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	1040% 7280mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	738% 25090mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	579% 63.7mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 7.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 2.5 times more Vitamin B1, 12.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Frozen Carrots, Unprepared as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Frozen Carrots has 3.6 times more Sodium and 33.3 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 3.1 times more Calcium, 48.7 times more Copper, 35.3 times more Iron, 39.7 times more Magnesium, 21.9 times more Manganese, 22.1 times more Phosphorus, 10.7 times more Potassium, 18.9 times more Selenium and 19.3 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 2.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 6.1 times more Energy, 28.5 times more Fat, 165.1 times more Saturated Fat, 1.7 times more Omega 6, 7.4 times more Carbohydrate, 9 times more Fiber and 23.2 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in one kilogram.