Comparing Nutrients in 500 calories Frozen CarrotsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Frozen Carrots
1389g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 6.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cocoa, dry powder, unsweetened, processed with alkali
Frozen Carrots VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 34.8 times more Vitamin E and 44.8 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Frozen Carrots have 2 times more Calcium, 21.9 times more Sodium and 203.8 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 8 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 3.6 times more Omega 6 and 16.5 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.7 times more Fat, 27 times more Saturated Fat, 1.5 times more Fiber and 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6