Nutrient Comparison: Frozen Carrots VS Whole Yellow Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Whole Yellow Corn Flour:
- 1 kilogram of Frozen Carrots has 64.5 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 58.7 times more Vitamin K than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Whole Yellow Corn Flour:
- 1 kilogram of Frozen Carrots has 5.1 times more Calcium, 13.6 times more Sodium and 8.3 times more Water than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 3.1 times more Copper, 5.4 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 7.4 times more Sugars than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 10 times more Energy, 8.4 times more Fat, 3.1 times more Omega 3, 6.9 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 8.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein