Whole-grain Yellow Corn Flour has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Yellow Corn Flour?
Frozen Carrots VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Whole Yellow Corn Flour:
500 calories of Frozen Carrots have 647.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 588.3 times more Vitamin K than Whole Yellow Corn Flour.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Whole Yellow Corn Flour:
500 calories of Frozen Carrots have 51.6 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.2 times more Phosphorus, 7.5 times more Potassium, 136.4 times more Sodium, 1.9 times more Zinc and 82.8 times more Water than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 2.2 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.2 times more Omega 3, 1.5 times more Omega 6, 74.6 times more Sugars and 4.5 times more Fiber than Whole Yellow Corn Flour.
Both Frozen Carrots and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3