Nutrient Comparison: Frozen Carrots VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 7.6 times more Vitamin B1, 6.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Frozen Carrots has 12.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 4.2 times more Copper, 7 times more Iron, 8.9 times more Magnesium, 7.8 times more Phosphorus, 1.4 times more Potassium, 26.7 times more Selenium, 9.3 times more Sodium and 6.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 12.9 times more Energy, 46 times more Fat, 96.3 times more Saturated Fat, 28.1 times more Omega 3, 16.2 times more Omega 6, 6.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein