Comparing Nutrients in 300 calories Frozen CarrotsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 300 calories
Frozen Carrots
833g
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 12.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Crackers, whole grain, sandwich-type, with peanut butter filling
Frozen Carrots VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 50.5 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Frozen Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
300 calories of Frozen Carrots have 14.1 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Potassium, 1.4 times more Sodium, 2.1 times more Zinc and 158.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.1 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Carbohydrate, 6.5 times more Sugars and 4.5 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 300 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.6 times more Fat, 7.5 times more Saturated Fat, 2.2 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 300 calories.