Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Cooked Frozen Carrots
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Cooked Frozen Carrots
811g
Crackers, whole grain, sandwich-type, with peanut butter filling have 12.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Frozen Carrots:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 38 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Frozen Carrots:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 2.1 times more Zinc and 155.1 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Fat, 3 times more Saturated Fat and 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 5.4 times more Sugars and 4.4 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.