Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Frozen Carrots:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 11.1 times more Vitamin B1, 6.3 times more Vitamin B2, 15.1 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cooked Frozen Carrots:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.8 times more Copper, 5.8 times more Iron, 9.7 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 31.2 times more Selenium, 10.8 times more Sodium and 5.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 12.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 12.6 times more Energy, 31.1 times more Fat, 37.7 times more Saturated Fat, 10.9 times more Omega 3, 13.9 times more Omega 6, 7.1 times more Carbohydrate, 2.3 times more Sugars, 2.8 times more Fiber and 24.3 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein