Nutrient Comparison: Frozen Carrots VS Dry Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Dry Soba Japanese Noodles:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 10.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Dry Soba Japanese Noodles:
- 1 kilogram of Frozen Carrots has 13.1 times more Water than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 3.1 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 11.6 times more Sodium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Soba Japanese Noodles contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Soba Japanese Noodles contains 9.3 times more Energy, 9.4 times more Carbohydrate and 18.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.