Nutrient Comparison: Frozen Carrots VS Dry Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry Soba Japanese Noodles:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 10.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dry Soba Japanese Noodles:
- 5 ounces of Frozen Carrots have 13.1 times more Water than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 3.1 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 11.6 times more Sodium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Soba Japanese Noodles contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Soba Japanese Noodles contain 9.3 times more Energy, 9.4 times more Carbohydrate and 18.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.