Nutrient Comparison: Frozen Carrots VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Orange Juice:
- 1 kilogram of Frozen Carrots has 78.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin E and 176 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Orange Juice:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 8.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 17 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
- Both Frozen Carrots and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 11 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate, 1.8 times more Sugars and 7.8 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.