Nutrient Comparison: Frozen Carrots VS Oil-roasted Peanuts with Dalt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.1 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 29.8 times more Vitamin B3, 6.4 times more Vitamin B5, 4.9 times more Vitamin B6, 12 times more Vitamin B9 and 12.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Frozen Carrots has 62.1 times more Water than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 1.7 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 14.7 times more Magnesium, 10.8 times more Manganese, 12 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium, 4.7 times more Sodium and 9.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Peanuts with Salt contains 16.6 times more Energy, 114.1 times more Fat, 184.1 times more Saturated Fat, 2.2 times more Omega 3, 61.2 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Fiber and 35.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oil-roasted Peanuts with Dalt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein