Comparing Nutrients in 500 calories Frozen Carrots VS Oil-roasted Peanuts with Dalt

Weight per 500 calories

• Frozen Carrots: 1389g
• Oil-roasted Peanuts with Dalt: 83.5g

Oil-roasted Peanuts with Salt have 16.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil-roasted Peanuts with Dalt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Frozen Carrots	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	45% 44g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	22.6% 7.22g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	74.2% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	91% 66g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0.092% 0.067g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 0.067g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 3.36g	g per day for Men 19-50 years
Fiber	121% 46g	20.6% 7.85g	38g per day for Men 19-50 years
Protein	19.3% 11g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0.74% 0.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	38.6% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	50% 500mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	18% 606mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	18% 267mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.033% 1.2g	3700g per day for Men 19-50 years

Frozen Carrots VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil-roasted Peanuts with Dalt?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Oil-roasted Peanuts with Dalt:

• 500 calories of Frozen Carrots have more Vitamin A, 8.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 52 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
• While 500 kcal of Oil-roasted Peanuts with Salt contain 1.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
• 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Oil-roasted Peanuts with Dalt:

• 500 calories of Frozen Carrots have 9.8 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 3.5 times more Selenium, 3.5 times more Sodium, 1.7 times more Zinc and 1033.2 times more Water than Oil-roasted Peanuts with Dalt.
• Both Frozen Carrots and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium per 500 calories.
• 500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 7.4 times more Omega 3, 8.6 times more Carbohydrate, 18.9 times more Sugars and 5.8 times more Fiber than Oil-roasted Peanuts with Dalt.
• While 500 kcal of Oil-roasted Peanuts with Salt contain 6.9 times more Fat, 11.1 times more Saturated Fat, 3.7 times more Omega 6 and 2.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate