Comparing Nutrients in 1 kilogram Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Frozen Carrots	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	12.4% 360kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	81.7% 26g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	235% 3.76g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	498% 647g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	92% 35g	38g per day for Men 19-50 years
Protein	14% 7.8g	199% 112g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	789% 7100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	700% 8.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	356% 4.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	368% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	36% 360mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	556% 44.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	791% 11870mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	120% 13mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.9% 33.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 19.1 times more Vitamin B1, 12.5 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kilogram of Frozen Carrots has 1.4 times more Potassium and 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 2.8 times more Calcium, 1.9 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 17.5 times more Sodium and 4 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 5.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 12.8 times more Energy, 37.6 times more Fat, 55.6 times more Saturated Fat, 22.1 times more Omega 3, 12.3 times more Omega 6, 8.2 times more Carbohydrate and 14.3 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein