Nutrient Comparison: Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 19.1 times more Vitamin B1, 12.5 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Frozen Carrots have 1.4 times more Potassium and 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.8 times more Calcium, 1.9 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 17.5 times more Sodium and 4 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.8 times more Energy, 37.6 times more Fat, 55.6 times more Saturated Fat, 22.1 times more Omega 3, 12.3 times more Omega 6, 8.2 times more Carbohydrate and 14.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein