Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Frozen Carrots have 4.1 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.5 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Frozen Carrots have 4.5 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 17.8 times more Potassium, 3.2 times more Zinc and 344.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.4 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Carbohydrate, 73.1 times more Sugars and 12 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.9 times more Fat and 1.7 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.