Nutrient Comparison: Frozen Carrots VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pie fillings, blueberry, canned:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9, 3.6 times more Vitamin C, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Frozen Carrots and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pie fillings, blueberry, canned:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 2.8 times more Phosphorus, 2 times more Potassium, 5.7 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 1.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie fillings, blueberry, canned contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Fiber than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 5 times more Energy, 5.6 times more Carbohydrate and 7.9 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.