Nutrient Comparison: Frozen Carrots VS Pie fillings, blueberry, canned per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pie fillings, blueberry, canned:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9, 3.6 times more Vitamin C, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Frozen Carrots and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pie fillings, blueberry, canned:
- 100 grams of Frozen Carrots have 1.3 times more Calcium, 2.8 times more Phosphorus, 2 times more Potassium, 5.7 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 1.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie fillings, blueberry, canned contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Fiber than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 5 times more Energy, 5.6 times more Carbohydrate and 7.9 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.