Nutrient Comparison: Frozen Carrots VS Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Rhubarb:
- 1 kilogram of Frozen Carrots has 142 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Rhubarb.
- While 1 kg of Raw Rhubarb contains 3.2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Rhubarb:
- 1 kilogram of Frozen Carrots has 3.5 times more Copper, 2 times more Iron, 2.4 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Rhubarb.
- While 1 kg of Raw Rhubarb contains 2.4 times more Calcium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rhubarb contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Rhubarb.
- Both Frozen Carrots, Unprepared as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.