Nutrient Comparison: Frozen Carrots VS Commercial French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Commercial French Salad Dressing:
- 1 kilogram of Frozen Carrots has 30.9 times more Vitamin A, 2 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 1.7 times more Vitamin B2, more Vitamin B12, 8.8 times more Vitamin E and 6.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Commercial French Salad Dressing provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Commercial French Salad Dressing:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 9.7 times more Sodium than Frozen Carrots, Unprepared.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Commercial French Salad Dressing.
- While 1 kg of Commercial French Salad Dressing contains 11.6 times more Energy, 84.9 times more Fat, 129.6 times more Saturated Fat, 169.4 times more Omega 3, 81.1 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Sugars and 19.8 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one kilogram.