Nutrient Comparison: Frozen Carrots VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Commercial French Salad Dressing:
- 100 grams of Frozen Carrots have 30.9 times more Vitamin A, 2 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 1.7 times more Vitamin B2, more Vitamin B12, 8.8 times more Vitamin E and 6.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Commercial French Salad Dressing provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Commercial French Salad Dressing:
- 100 grams of Frozen Carrots have 1.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 9.7 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Fiber than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 11.6 times more Energy, 84.9 times more Fat, 129.6 times more Saturated Fat, 169.4 times more Omega 3, 81.1 times more Omega 6, 2.4 times more Carbohydrate, 3.7 times more Sugars and 19.8 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 100 grams.