Comparing Nutrients in 300 calories Frozen CarrotsVS Commercial French Salad Dressing
Weight per 300 calories
Frozen Carrots
833g
Commercial French Salad Dressing
71.6g
Commercial French Salad Dressing has 11.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Commercial French Salad Dressing?
Frozen Carrots VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Commercial French Salad Dressing:
300 calories of Frozen Carrots have 359.3 times more Vitamin A, 13.5 times more Vitamin B1, 6.8 times more Vitamin B2, 23.1 times more Vitamin B3, 25.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Commercial French Salad Dressing:
300 calories of Frozen Carrots have 15.5 times more Calcium, 43.1 times more Copper, 16 times more Iron, 20 times more Magnesium, 52.4 times more Manganese, 15.4 times more Phosphorus, 25.3 times more Potassium, more Selenium, 32 times more Zinc and 26.6 times more Water than Commercial French Salad Dressing.
Both Frozen Carrots and Commercial French Salad Dressing contain similar levels of Sodium per 300 calories.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.9 times more Carbohydrate, 3.2 times more Sugars, 16 times more Fiber and 10.4 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 7.3 times more Fat, 11.1 times more Saturated Fat, 14.6 times more Omega 3, 7 times more Omega 6 and 1.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Commercial French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein