Nutrient Comparison: Frozen Carrots VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Frozen Carrots has 30.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.4 times more Vitamin B2, 7.2 times more Vitamin E and 6.9 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Frozen Carrots has 1.5 times more Calcium, more Copper, 2.4 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Commercial French Salad Dressing no Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 12.8 times more Energy, 97.4 times more Fat, 120.2 times more Saturated Fat, 161 times more Omega 3, 74.1 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Sugars and 17.3 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in one kilogram.