Nutrient Comparison: Frozen Carrots VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Commercial French Salad Dressing no Salt:
- 14 ounces of Frozen Carrots have 30.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Vitamin B2, 7.2 times more Vitamin E and 6.9 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Commercial French Salad Dressing no Salt:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium, more Copper, 2.4 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Commercial French Salad Dressing no Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 12.8 times more Energy, 97.4 times more Fat, 120.2 times more Saturated Fat, 161 times more Omega 3, 74.1 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Sugars and 17.3 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 14 ounces.