Nutrient Comparison: Frozen Carrots VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Carrots has more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 23.2 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C and 1.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Carrots has 6 times more Calcium, 14.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 7.1 times more Potassium, 8.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 2.3 times more Selenium and 15.8 times more Sodium than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.5 times more Sugars and 16.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 5.6 times more Energy, 43.5 times more Fat, 61.3 times more Saturated Fat, 80 times more Omega 3 and 41.3 times more Omega 6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Reduced Calorie Italian Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.